Courage Circle
At Courage Circle, we believe that mental health matters, especially for women and girls who have faced crisis. Our mission is to provide a safe and compassionate space where participants can heal, connect, and build emotional resilience. We offer a variety of services to help women and girls find their courage, build strength, and create lasting community.
1
Monthly Support Sessions
Our monthly sessions offer a supportive and guided space where women and girls can express their feelings, share experiences, and receive emotional support. Led by trained professionals, these sessions provide tools for navigating life’s challenges and promote mental well-being.
2
Peer Networks
The Courage Circle connects women and girls with peer networks—communities of individuals who are facing similar struggles. These networks provide a sense of belonging, support, and understanding, helping participants feel less alone on their journey.
3
Curated Resources
Our curated collection of resources includes articles, videos, and self-help tools aimed at promoting mental health and emotional resilience. Topics cover everything from stress management to coping with trauma, offering practical advice and strategies for improving mental well-being.
4
Trauma-Informed Support
We take a trauma-informed approach to our services, ensuring that all support is compassionate, respectful, and sensitive to the needs of those who have experienced trauma. We create an environment where women and girls can process their emotions in a safe and empowered way.
5
Empowerment Workshops
Our workshops focus on building confidence, self-esteem, and leadership skills. These empowering sessions give women and girls the tools to set goals, develop healthy habits, and grow into their full potential.
6
Emotional Resilience Building
In Courage Circle, we help participants build emotional resilience through mindfulness practices, stress-reduction techniques, and group discussions. These tools allow women and girls to overcome adversity, gain strength, and emerge more empowered.